Individual Therapy
Therapy is not as daunting as you expect.
Receiving therapy can be awkward for individuals that are not familiar with the experience.
Most clients say that they are new to this and don’t know what to expect.
Well, let us help you out with some information.
We begin by building rapport.
In therapy, you will have a 50-60-minute, in-office session. The first two sessions are called intake sessions. During the intake session, we will ask you many questions about yourself, your family, and friends to paint a better perspective.
The focus of the intake session is to start building rapport with you. Building rapport consists of me asking those detail questions, and you allowing us to take a glimpse through the window of your life.
Each session is highly confidential and non-judgmental. By the third session, we will start working on your specific goals that you have for therapy.
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Have questions?
Hi there, it’s great to hear from you! If you would like to contact us, please feel free to reach out to us via email or phone. We look forward to hearing from you!
Establishing goals is the first step.
Once you decide on your realistic goals, as your therapist, we will encourage and motivate you to accomplish them.
We will begin to focus on removing faulty thoughts, challenge to reframe negative views, and acknowledge inferior feelings.
Unbroken negative thoughts about yourself increase anxiety; and because our automatic thoughts seem very reasonable, we listen to them.
Everyone deserves to have a better life.
So, let us help you start on your plan to do things differently by learning to implement coping techniques that will be useful for years to come.
Choose a Wellness Plan today to get started!